Monday
5:30 am Lower Body “Leg Day” with Coach Betsy- 40 minutes
9:00 am Lower Body “Leg Day” with Coach Betsy- 40 minutes
5:30 pm "Lower Leg’s" with Coach Betsy- 30 minutes
6:15 pm Full Body WOD "Mix of Cross fit Inspired , Strength Building and Cardio
Tuesday
5:30 am "Cardio Day" with Coach Betsy- 40 minutes
9:00 am "Cardio Day" with Coach Betsy- 40 minutes
5:30 pm Cardio / Core with Coach Betsy- 40 minutes
Wednesday
5:30 am Upper Body "Arm Day' with Coach Betsy- 40 minutes
9:00 am Upper Body "Arm Day" with Coach Betsy- 40 minutes
5:30 pm Upper Body "Arm Day" Coach Betsy 30 minutes
6:15 pm Full Body WOD "Mix of Cross fit Inspired , Strength Building and Cardio
Thursday
5:30 am Full Body Whiteboard WOD with Coach Betsy- 40 minutes
5:30 pm "Cardio Day" with Coach Betsy- 45 minutes
Friday
5:30 am Cardio / Ab's with Coach Betsy- 40 minutes
9:00 am Cardio / Ab's with Coach Betsy- 40 minutes
Saturday
8:15 amFull Body WOD "Mix of Cross fit Inspired , Strength Building and Cardio
with Coach Betsy-
Sunday
No classes are held on Sunday. Open Gym only (with membership).
Monthly Memberships
Enjoy all that Lawton Bootcamp has to offer which includes unlimited classes and 24/7 access to our open gym.
24/7 Open Gym ONLY Membership (No Classes)
*6, 12, and 18-month memberships are available. Requires a reoccurring monthly payment to a debit or credit card. Other conditions apply.*
Fit Cards
*Fit Cards expire one year from the date of purchase*
Personal Training Singular Sessions- Let’s do this 💪🏻
Personal Training Package’s
"New"
Family 2 Person Memberships with add a family member option available
*Some conditions apply, contact us for details*
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