Newly Updated with New Equipment and Much More
Newly Updated with New Equipment and Much More
Monday
5:30 am “Leg Day” with Coach Betsy- 30 minutes
9:00 am “Leg Day” with Coach Betsy- 30 minutes
5:30 pm "Leg’s" with Coach Betsy- 30 minutes
6:15 pm ”Legs” WOD " Strength Building and Cardio
Tuesday
5:30 am "Cardio WOD" with Coach Betsy- 30 minutes
9:00 am "Cardio WOD" with Coach Betsy- 30 minutes
5:30 pm Cardio / Core W0D with Coach Betsy- 3 0 minutes
Wednesday
5:30 am Upper Body "WOD' with Coach Betsy- 30 minutes
9:00 am Upper Body "WOD" with Coach Betsy- 30 minutes
5:30 pm Upper Body "WOD" Coach Betsy 30 minutes
6:15 pm Full Body WOD " Strength Building and Cardio
Thursday
5:30 am Full Body Whiteboard WOD with Coach Betsy- 40 minutes
5:30 pm "Cardio WOD" with Coach Betsy- 30 minutes
Friday
5:30 am Cardio / Ab's WOD with Coach Betsy- 30 minutes
9:00 am Cardio / Ab's WOD with Coach Betsy- 30 minutes
Saturday
8:15 am Full Body WOD Barbell and Free Weights Strength Building and Cardio
with Coach Betsy
Sunday
No classes are held on Sunday. Open Gym only (with membership).
Monthly Memberships
Enjoy all that Lawton Bootcamp has to offer which includes unlimited classes and 24/7 access to our open gym.
24/7 Open Gym ONLY Membership (No Classes)
*6, 12, and 18-month memberships are available. Requires a reoccurring monthly payment to a debit or credit card. Other conditions apply.*
Fit Cards
*Fit Cards expire one year from the date of purchase*
Personal Training Singular Sessions- Let’s do this 💪🏻
Personal Training Package’s
"New"
Family 2 Person Memberships with add a family member option available
*Some conditions apply, contact us for details*
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